Lets compare vitamin content per 100 grams of Rum 40% vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, 4.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 80 Proof Distilled Rum.
Both 80 Proof Distilled Rum as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rum 40% vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Calcium, 1.5 times more Copper, 5.7 times more Iron, more Magnesium, 5.8 times more Manganese, 5.6 times more Phosphorus, 109 times more Potassium, 2 times more Zinc and 1.4 times more Water than 80 Proof Distilled Rum.
Both 80 Proof Distilled Rum as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
80 Proof Distilled Rum has 12.8 times more Energy than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than 80 Proof Distilled Rum.
Both 80 Proof Distilled Rum as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.