Comparing Nutrients in 100 grams Whiskey 43% VS Fortified Acai Berry Drink

Macros Ratio

	Protein	Fat	Carbs
Whiskey 43%	0%	0%	100%
Fortified Acai Berry Drink	5%	12%	83%

Macro Nutrients

	Whiskey 43%	Fortified Acai Berry Drink	Recommended Dietary Allowance
Energy	8.62% 250kcal	2.14% 62kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.86% 0.83g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.077% 0.1g	9.87% 13g	130g per day for Men 19-50 years
Sugars	0.14% 0.1g	15.3% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.1% 6.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.7g	g per day for Men 19-50 years
Sucrose	NA	% 0.8g	g per day for Men 19-50 years
Fiber	0% 0g	3.16% 1.2g	38g per day for Men 19-50 years
Protein	0% 0g	1.5% 0.83g	56g per day for Men 19-50 years

Vitamins

	Whiskey 43%	Fortified Acai Berry Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	54% 485μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.67% 0.008mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.077% 0.001mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.31% 0.05mg	56.6% 9.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	66.6% 3.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	84.6% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1% 4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	142% 3.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	46.8% 42mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	74% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	14% 16.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whiskey 43%	Fortified Acai Berry Drink	Recommended Dietary Allowance
Calcium	0% 0mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	1.56% 0.014mg	8.44% 0.076mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.25% 0.02mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	0.35% 0.008mg	72% 1.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.43% 3mg	1.86% 13mg	700mg per day for Men 19-50 years
Potassium	0.029% 1mg	3.82% 130mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.87% 13mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	1% 0.11mg	11mg per day for Men 19-50 years
Water	1.73% 64g	2.3% 85g	3700g per day for Men 19-50 years

Nutrient Comparison: Whiskey 43% VS Fortified Acai Berry Drink per 100 g

Compare the macro and micronutrient content in 100 g of Whiskey 43% versus 100 g of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Whiskey 43% vs Fortified Acai Berry Drink:

• 100 g of Fortified Acai Berry Drink contain more Vitamin A, 3.8 times more Vitamin B1, 40 times more Vitamin B2, 181.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B12 and more Vitamin C than 86 Proof Distilled Whiskey.
• 100 grams of Whiskey 43% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C
• Both 86 Proof Distilled Whiskey as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin B9 in 100 grams.

Comparing minerals per 100 grams for Whiskey 43% vs Fortified Acai Berry Drink:

• 100 g of Fortified Acai Berry Drink contain 5.4 times more Copper, 8 times more Iron, more Magnesium, 207.5 times more Manganese, 130 times more Potassium and 1.3 times more Water than 86 Proof Distilled Whiskey.
• 100 grams of Whiskey 43% lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
• Both 86 Proof Distilled Whiskey as well as Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Whiskey 43% have 4 times more Energy than Fortified Acai Berry Drink.
• While 100 g of Fortified Acai Berry Drink contain 128.3 times more Carbohydrate, 111 times more Sugars and more Fiber than 86 Proof Distilled Whiskey.
• 100 grams of Whiskey 43% provide inadequate amounts of Carbohydrate and Fiber
• Both 86 Proof Distilled Whiskey as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.