Comparing Nutrients in 500 calories Whiskey 43% VS Fortified Acai Berry Drink

Weight per 500 calories

• Whiskey 43%: 200g
• Fortified Acai Berry Drink: 807g

Whiskey 43% has 4 times more energy per 100g than Fortified Acai Berry Drink. It has high energy density when compared to other foods. Fortified Acai Berry Drink having low energy density.

Discover which food has more nutrients per 500 calories - Whiskey 43% or Fortified Acai Berry Drink?

Macros Ratio

	Protein	Fat	Carbs
Whiskey 43%	0%	0%	100%
Fortified Acai Berry Drink	5%	12%	83%

Macro Nutrients

	Whiskey 43%	Fortified Acai Berry Drink	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	6.9% 6.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.15% 0.2g	79.6% 103g	130g per day for Men 19-50 years
Sugars	0.28% 0.2g	123% 89.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	73.4% 53.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 30g	g per day for Men 19-50 years
Sucrose	NA	% 6.45g	g per day for Men 19-50 years
Fiber	0% 0g	25.5% 9.68g	38g per day for Men 19-50 years
Protein	0% 0g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	Whiskey 43%	Fortified Acai Berry Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	435% 3911μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.33% 0.016mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.15% 0.002mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.63% 0.1mg	457% 73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	537% 27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	682% 8.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	8.06% 32.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1142% 27.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	377% 340mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	597% 89.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	112% 135μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whiskey 43%	Fortified Acai Berry Drink	Recommended Dietary Allowance
Calcium	0% 0mg	15.3% 153mg	1000mg per day for Men 19-50 years
Copper	3.1% 0.028mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	16% 1.3mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	21% 88.7mg	420mg per day for Men 19-50 years
Manganese	0.7% 0.016mg	582% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.86% 6mg	15% 105mg	700mg per day for Men 19-50 years
Potassium	0.059% 2mg	31% 1048mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	7% 105mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	8.06% 0.89mg	11mg per day for Men 19-50 years
Water	3.45% 128g	18.5% 685g	3700g per day for Men 19-50 years

Whiskey 43% VS Fortified Acai Berry Drink Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Whiskey 43% or Fortified Acai Berry Drink?

Lets compare vitamin content per 500 calories of Whiskey 43% vs Fortified Acai Berry Drink:

• 500 kcal of Fortified Acai Berry Drink contain more Vitamin A, 15.1 times more Vitamin B1, 161.3 times more Vitamin B2, 730.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B12 and more Vitamin C than 86 Proof Distilled Whiskey.
• 500 calories of Whiskey 43% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C
• Both 86 Proof Distilled Whiskey as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin B9 in 500 calories.

Comparing minerals per 500 calories for Whiskey 43% vs Fortified Acai Berry Drink:

• 500 kcal of Fortified Acai Berry Drink contain more Calcium, 21.9 times more Copper, 32.3 times more Iron, more Magnesium, 836.7 times more Manganese, 17.5 times more Phosphorus, 524.2 times more Potassium and 5.4 times more Water than 86 Proof Distilled Whiskey.
• 500 calories of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both 86 Proof Distilled Whiskey as well as Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Fortified Acai Berry Drink contain 517.3 times more Carbohydrate, 447.6 times more Sugars, more Fiber and more Protein than 86 Proof Distilled Whiskey.
• Both Whiskey 43% and Fortified Acai Berry Drink offer comparable quantities of Energy per 500 calories.
• 500 calories of Whiskey 43% provide inadequate amounts of Carbohydrate, Fiber and Protein
• Both 86 Proof Distilled Whiskey as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.