Comparing Nutrients in 500 calories Fortified Acai Berry Drink VS Ready-to-drink Chocolate Almond Milk

Weight per 500 calories

• Fortified Acai Berry Drink: 807g
• Ready-to-drink Chocolate Almond Milk: 1000g

Fortified Acai Berry Drink has 1.2 times more energy per 100g than Ready-to-drink Chocolate Almond Milk. It has low energy density when compared to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.

Discover which food has more nutrients per 500 calories - Fortified Acai Berry Drink or Ready-to-drink Chocolate Almond Milk?

Macros Ratio

	Protein	Fat	Carbs
Fortified Acai Berry Drink	5%	12%	83%
Ready-to-drink Chocolate Almond Milk	5%	22%	73%

Macro Nutrients

	Fortified Acai Berry Drink	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.9% 6.7g	13% 12.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	12.2% 2.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.6% 103g	72% 94g	130g per day for Men 19-50 years
Sugars	123% 89.5g	121% 87.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	73.4% 53.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30g	NA	g per day for Men 19-50 years
Sucrose	% 6.45g	NA	g per day for Men 19-50 years
Fiber	25.5% 9.68g	10.5% 4g	38g per day for Men 19-50 years
Protein	12% 6.7g	11.3% 6.3g	56g per day for Men 19-50 years

Vitamins

	Fortified Acai Berry Drink	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Vitamin A	435% 3911μg	70% 630μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.32mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	457% 73mg	6.44% 1.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	537% 27mg	7% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	682% 8.87mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.06% 32.3μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1142% 27.4μg	521% 12.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	377% 340mg	49% 44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	70% 420IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	597% 89.6mg	187% 28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	112% 135μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified Acai Berry Drink	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Calcium	15.3% 153mg	188% 1880mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	74.4% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	17.3% 692μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.3mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	21% 88.7mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	582% 13.4mg	36% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 105mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	31% 1048mg	22% 750mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	7% 105mg	47.3% 710mg	1500mg per day for Men 19-50 years
Zinc	8.06% 0.89mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	18.5% 685g	24% 884g	3700g per day for Men 19-50 years

Fortified Acai Berry Drink VS Ready-to-drink Chocolate Almond Milk Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fortified Acai Berry Drink or Ready-to-drink Chocolate Almond Milk?

Lets compare vitamin content per 500 calories of Fortified Acai Berry Drink vs Ready-to-drink Chocolate Almond Milk:

• 500 calories of Fortified Acai Berry Drink have 6.2 times more Vitamin A, 70.9 times more Vitamin B3, 76.7 times more Vitamin B5, 147.8 times more Vitamin B6, 2.2 times more Vitamin B12, 7.7 times more Vitamin C, 3.2 times more Vitamin E and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
• While 500 kcal of Ready-to-drink Chocolate Almond Milk contain 5.5 times more Vitamin B2 and more Vitamin D than Fortified Acai Berry Drink.
• Both Fortified Acai Berry Drink and Ready-to-drink Chocolate Almond Milk provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin D
• 500 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
• Both Fortified Acai Berry Drink as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B9 in 500 calories.

Comparing minerals per 500 calories for Fortified Acai Berry Drink vs Ready-to-drink Chocolate Almond Milk:

• 500 calories of Fortified Acai Berry Drink have 16.1 times more Manganese and 1.4 times more Potassium than Ready-to-drink Chocolate Almond Milk.
• While 500 kcal of Ready-to-drink Chocolate Almond Milk contain 12.3 times more Calcium, 4.1 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 6.8 times more Sodium, 7.1 times more Zinc and 1.3 times more Water than Fortified Acai Berry Drink.
• Both Fortified Acai Berry Drink and Ready-to-drink Chocolate Almond Milk contain similar levels of Copper per 500 calories.
• 500 calories of Fortified Acai Berry Drink lack sufficient amounts of Zinc
• Both Fortified Acai Berry Drink as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Fortified Acai Berry Drink have 2.4 times more Fiber than Ready-to-drink Chocolate Almond Milk.
• While 500 kcal of Ready-to-drink Chocolate Almond Milk contain 1.9 times more Fat and more Omega 6 than Fortified Acai Berry Drink.
• Both Fortified Acai Berry Drink and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
• 500 calories of Fortified Acai Berry Drink provide inadequate amounts of Omega 6
• Both Fortified Acai Berry Drink as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3 in 500 calories.