Comparing Nutrients in 1 kilogram Fortified Acai Berry Drink VS Ready-to-drink Chocolate Almond Milk

Macros Ratio

	Protein	Fat	Carbs
Fortified Acai Berry Drink	5%	12%	83%
Ready-to-drink Chocolate Almond Milk	5%	22%	73%

Macro Nutrients

	Fortified Acai Berry Drink	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Energy	21.4% 620kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.56% 8.3g	13% 12.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	12.2% 2.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 128g	72% 94g	130g per day for Men 19-50 years
Sugars	153% 111g	121% 87.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	91% 66g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 37g	NA	g per day for Men 19-50 years
Sucrose	% 8g	NA	g per day for Men 19-50 years
Fiber	31.6% 12g	10.5% 4g	38g per day for Men 19-50 years
Protein	15% 8.3g	11.3% 6.3g	56g per day for Men 19-50 years

Vitamins

	Fortified Acai Berry Drink	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Vitamin A	539% 4850μg	70% 630μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	566% 91mg	6.44% 1.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	666% 33.3mg	7% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	846% 11mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1417% 34μg	521% 12.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	468% 421mg	49% 44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	70% 420IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	741% 111mg	187% 28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	139% 167μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified Acai Berry Drink	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Calcium	19% 190mg	188% 1880mg	1000mg per day for Men 19-50 years
Copper	84.4% 0.76mg	74.4% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	17.3% 692μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	722% 16.6mg	36% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	38.2% 1300mg	22% 750mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	47.3% 710mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	23% 849g	24% 884g	3700g per day for Men 19-50 years

Nutrient Comparison: Fortified Acai Berry Drink VS Ready-to-drink Chocolate Almond Milk per 1 kg

Compare the macro and micronutrient content in 1 kg of Fortified Acai Berry Drink versus 1 kg of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fortified Acai Berry Drink vs Ready-to-drink Chocolate Almond Milk:

• 1 kilogram of Fortified Acai Berry Drink has 7.7 times more Vitamin A, 1.4 times more Vitamin B1, 88 times more Vitamin B3, 95.1 times more Vitamin B5, 183.3 times more Vitamin B6, 2.7 times more Vitamin B12, 9.6 times more Vitamin C, 4 times more Vitamin E and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
• While 1 kg of Ready-to-drink Chocolate Almond Milk contains 4.4 times more Vitamin B2 and more Vitamin D than Fortified Acai Berry Drink.
• 1 kilogram of Fortified Acai Berry Drink have insufficient amounts of Vitamin D
• 1 kilogram of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
• Both Fortified Acai Berry Drink as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B9 in one kilogram.

Comparing minerals per 1 kilogram for Fortified Acai Berry Drink vs Ready-to-drink Chocolate Almond Milk:

• 1 kilogram of Fortified Acai Berry Drink has 20 times more Manganese and 1.7 times more Potassium than Ready-to-drink Chocolate Almond Milk.
• While 1 kg of Ready-to-drink Chocolate Almond Milk contains 9.9 times more Calcium, 3.3 times more Iron, 1.5 times more Phosphorus, 5.5 times more Sodium and 5.7 times more Zinc than Fortified Acai Berry Drink.
• Both Fortified Acai Berry Drink and Ready-to-drink Chocolate Almond Milk contain similar levels of Copper, Magnesium and Water per one kilogram.
• 1 kilogram of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus and Zinc
• Both Fortified Acai Berry Drink as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Fortified Acai Berry Drink has 1.2 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Sugars and 3 times more Fiber than Ready-to-drink Chocolate Almond Milk.
• 1 kilogram of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy and Fiber
• Both Fortified Acai Berry Drink as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.