Comparing Nutrients in 5 ounces Fortified Acai Berry Drink VS Ready-to-drink Chocolate Almond Milk

Macros Ratio

	Protein	Fat	Carbs
Fortified Acai Berry Drink	5%	12%	83%
Ready-to-drink Chocolate Almond Milk	5%	22%	73%

Macro Nutrients

	Fortified Acai Berry Drink	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Energy	3.03% 88kcal	2.44% 71kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.18g	1.83% 1.77g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.73% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	10.2% 13.3g	130g per day for Men 19-50 years
Sugars	21.7% 15.7g	17% 12.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13% 9.36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.24g	NA	g per day for Men 19-50 years
Sucrose	% 1.13g	NA	g per day for Men 19-50 years
Fiber	4.48% 1.7g	1.5% 0.57g	38g per day for Men 19-50 years
Protein	2.1% 1.18g	1.6% 0.89g	56g per day for Men 19-50 years

Vitamins

	Fortified Acai Berry Drink	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Vitamin A	76.4% 687μg	9.92% 89.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.54% 0.043mg	2.6% 0.031mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	19.3% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80.3% 13mg	0.91% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	94% 4.72mg	0.99% 0.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	120% 1.56mg	0.65% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	201% 4.8μg	74% 1.77μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66.3% 59.7mg	6.93% 6.24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	9.92% 59.5IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	105% 15.7mg	26.6% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.7% 23.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified Acai Berry Drink	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Calcium	2.7% 27mg	26.6% 266mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.45% 98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.83% 0.23mg	9.4% 0.75mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	102% 2.35mg	5.1% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.63% 18.4mg	3.85% 27mg	700mg per day for Men 19-50 years
Potassium	5.4% 184mg	3.13% 106mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	1.23% 18.4mg	6.7% 101mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	3.25% 120g	3.4% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Fortified Acai Berry Drink VS Ready-to-drink Chocolate Almond Milk per 5 oz

Compare the macro and micronutrient content in 5 oz of Fortified Acai Berry Drink versus 5 oz of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Fortified Acai Berry Drink vs Ready-to-drink Chocolate Almond Milk:

• 5 ounces of Fortified Acai Berry Drink have 7.7 times more Vitamin A, 1.4 times more Vitamin B1, 88 times more Vitamin B3, 95.1 times more Vitamin B5, 183.3 times more Vitamin B6, 2.7 times more Vitamin B12, 9.6 times more Vitamin C, 4 times more Vitamin E and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
• While 5 oz of Ready-to-drink Chocolate Almond Milk contain 4.4 times more Vitamin B2 and more Vitamin D than Fortified Acai Berry Drink.
• 5 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin D
• 5 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
• Both Fortified Acai Berry Drink as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B9 in five ounces.

Comparing minerals per 5 ounces for Fortified Acai Berry Drink vs Ready-to-drink Chocolate Almond Milk:

• 5 ounces of Fortified Acai Berry Drink have 20 times more Manganese and 1.7 times more Potassium than Ready-to-drink Chocolate Almond Milk.
• While 5 oz of Ready-to-drink Chocolate Almond Milk contain 9.9 times more Calcium, 3.3 times more Iron, 1.5 times more Phosphorus, 5.5 times more Sodium and 5.7 times more Zinc than Fortified Acai Berry Drink.
• Both Fortified Acai Berry Drink and Ready-to-drink Chocolate Almond Milk contain similar levels of Copper, Magnesium and Water per five ounces.
• 5 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus and Zinc
• Both Fortified Acai Berry Drink as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Fortified Acai Berry Drink have 1.2 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Sugars and 3 times more Fiber than Ready-to-drink Chocolate Almond Milk.
• 5 ounces of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy and Fiber
• Both Fortified Acai Berry Drink as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.