Comparing Nutrients in 300 calories Fortified Acai Berry Drink VS Ready-to-drink Chocolate Almond Milk

Weight per 300 calories

• Fortified Acai Berry Drink: 484g
• Ready-to-drink Chocolate Almond Milk: 600g

Fortified Acai Berry Drink has 1.2 times more energy per 100g than Ready-to-drink Chocolate Almond Milk. It has low energy density when compared to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.

Discover which food has more nutrients per 300 calories - Fortified Acai Berry Drink or Ready-to-drink Chocolate Almond Milk?

Macros Ratio

	Protein	Fat	Carbs
Fortified Acai Berry Drink	5%	12%	83%
Ready-to-drink Chocolate Almond Milk	5%	22%	73%

Macro Nutrients

	Fortified Acai Berry Drink	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.14% 4g	7.73% 7.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	7.34% 1.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.8% 62g	43.3% 56.3g	130g per day for Men 19-50 years
Sugars	74% 53.7g	72.4% 52.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	44% 32g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18g	NA	g per day for Men 19-50 years
Sucrose	% 3.87g	NA	g per day for Men 19-50 years
Fiber	15.3% 5.8g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	7.17% 4g	6.75% 3.78g	56g per day for Men 19-50 years

Vitamins

	Fortified Acai Berry Drink	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Vitamin A	261% 2347μg	42% 378μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.15mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.19mg	81.7% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	274% 44mg	3.86% 0.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	322% 16mg	4.2% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	409% 5.32mg	2.77% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.84% 19.4μg	1.5% 6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	685% 16.5μg	313% 7.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	226% 204mg	29.3% 26.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	42% 252IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	358% 53.8mg	112% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.3% 81μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified Acai Berry Drink	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Calcium	9.2% 92mg	113% 1128mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	44.7% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	10.4% 415μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.68% 0.77mg	39.8% 3.18mg	8mg per day for Men 19-50 years
Magnesium	12.7% 53.2mg	17% 72mg	420mg per day for Men 19-50 years
Manganese	349% 8.03mg	21.7% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9% 63mg	16.3% 114mg	700mg per day for Men 19-50 years
Potassium	18.5% 629mg	13.2% 450mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	4.2% 63mg	28.4% 426mg	1500mg per day for Men 19-50 years
Zinc	4.84% 0.53mg	34.4% 3.78mg	11mg per day for Men 19-50 years
Water	11% 411g	14.3% 531g	3700g per day for Men 19-50 years

Fortified Acai Berry Drink VS Ready-to-drink Chocolate Almond Milk Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Fortified Acai Berry Drink or Ready-to-drink Chocolate Almond Milk?

Lets compare vitamin content per 300 calories of Fortified Acai Berry Drink vs Ready-to-drink Chocolate Almond Milk:

• 300 calories of Fortified Acai Berry Drink have 6.2 times more Vitamin A, 70.9 times more Vitamin B3, 76.7 times more Vitamin B5, 147.8 times more Vitamin B6, 2.2 times more Vitamin B12, 7.7 times more Vitamin C, 3.2 times more Vitamin E and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
• While 300 kcal of Ready-to-drink Chocolate Almond Milk contain 5.5 times more Vitamin B2 and more Vitamin D than Fortified Acai Berry Drink.
• Both Fortified Acai Berry Drink and Ready-to-drink Chocolate Almond Milk provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin D
• 300 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
• Both Fortified Acai Berry Drink as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B9 in 300 calories.

Comparing minerals per 300 calories for Fortified Acai Berry Drink vs Ready-to-drink Chocolate Almond Milk:

• 300 calories of Fortified Acai Berry Drink have 16.1 times more Manganese and 1.4 times more Potassium than Ready-to-drink Chocolate Almond Milk.
• While 300 kcal of Ready-to-drink Chocolate Almond Milk contain 12.3 times more Calcium, 4.1 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 6.8 times more Sodium, 7.1 times more Zinc and 1.3 times more Water than Fortified Acai Berry Drink.
• Both Fortified Acai Berry Drink and Ready-to-drink Chocolate Almond Milk contain similar levels of Copper per 300 calories.
• 300 calories of Fortified Acai Berry Drink lack sufficient amounts of Zinc
• Both Fortified Acai Berry Drink as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Fortified Acai Berry Drink have 2.4 times more Fiber than Ready-to-drink Chocolate Almond Milk.
• While 300 kcal of Ready-to-drink Chocolate Almond Milk contain 1.9 times more Fat and more Omega 6 than Fortified Acai Berry Drink.
• Both Fortified Acai Berry Drink and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
• 300 calories of Fortified Acai Berry Drink provide inadequate amounts of Omega 6
• Both Fortified Acai Berry Drink as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3 in 300 calories.