Comparing Nutrients in 5 ounces Whiskey 43% VS Fortified Acai Berry Drink

Macros Ratio

	Protein	Fat	Carbs
Whiskey 43%	0%	0%	100%
Fortified Acai Berry Drink	5%	12%	83%

Macro Nutrients

	Whiskey 43%	Fortified Acai Berry Drink	Recommended Dietary Allowance
Energy	12.2% 354kcal	3.03% 88kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.2% 1.18g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.11% 0.14g	14% 18g	130g per day for Men 19-50 years
Sugars	0.2% 0.14g	21.7% 15.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13% 9.36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.24g	g per day for Men 19-50 years
Sucrose	NA	% 1.13g	g per day for Men 19-50 years
Fiber	0% 0g	4.48% 1.7g	38g per day for Men 19-50 years
Protein	0% 0g	2.1% 1.18g	56g per day for Men 19-50 years

Vitamins

	Whiskey 43%	Fortified Acai Berry Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	76.4% 687μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.94% 0.011mg	3.54% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.11% 0.001mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.44% 0.071mg	80.3% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	94% 4.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	120% 1.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	201% 4.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	66.3% 59.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	105% 15.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19.7% 23.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whiskey 43%	Fortified Acai Berry Drink	Recommended Dietary Allowance
Calcium	0% 0mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.35% 0.028mg	2.83% 0.23mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	0.49% 0.011mg	102% 2.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.61% 4.25mg	2.63% 18.4mg	700mg per day for Men 19-50 years
Potassium	0.042% 1.4mg	5.4% 184mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.23% 18.4mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	2.45% 91g	3.25% 120g	3700g per day for Men 19-50 years

Nutrient Comparison: Whiskey 43% VS Fortified Acai Berry Drink per 5 oz

Compare the macro and micronutrient content in 5 oz of Whiskey 43% versus 5 oz of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Whiskey 43% vs Fortified Acai Berry Drink:

• 5 oz of Fortified Acai Berry Drink contain more Vitamin A, 3.8 times more Vitamin B1, 40 times more Vitamin B2, 181.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B12 and more Vitamin C than 86 Proof Distilled Whiskey.
• 5 ounces of Whiskey 43% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C
• Both 86 Proof Distilled Whiskey as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin B9 in five ounces.

Comparing minerals per 5 ounces for Whiskey 43% vs Fortified Acai Berry Drink:

• 5 oz of Fortified Acai Berry Drink contain 5.4 times more Copper, 8 times more Iron, more Magnesium, 207.5 times more Manganese, 130 times more Potassium and 1.3 times more Water than 86 Proof Distilled Whiskey.
• 5 ounces of Whiskey 43% lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
• Both 86 Proof Distilled Whiskey as well as Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Whiskey 43% have 4 times more Energy than Fortified Acai Berry Drink.
• While 5 oz of Fortified Acai Berry Drink contain 128.3 times more Carbohydrate, 111 times more Sugars and more Fiber than 86 Proof Distilled Whiskey.
• 5 ounces of Whiskey 43% provide inadequate amounts of Carbohydrate and Fiber
• Both 86 Proof Distilled Whiskey as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.