Comparing Nutrients in 100 grams Hard Lemonade Malt Beer VS Cranberry-apple Juice Drink, Bottled

Macros Ratio

	Protein	Fat	Carbs
Hard Lemonade Malt Beer	0%	0%	100%
Cranberry-apple Juice Drink, Bottled	0%	2%	98%

Macro Nutrients

	Hard Lemonade Malt Beer	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Energy	2.34% 68kcal	2.17% 63kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.11% 0.11g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.041% 0.013g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.2% 0.034g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.75% 10g	12% 16g	130g per day for Men 19-50 years
Sugars	13.5% 9.77g	20% 14.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.4% 3.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.55g	NA	g per day for Men 19-50 years
Sucrose	% 2.1g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Hard Lemonade Malt Beer	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.5% 0.006mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.77% 0.01mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.4% 0.23mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.82% 0.041mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.7% 0.022mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1% 4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.42% 0.01μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.8mg	44% 39.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	0.8% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.42% 0.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hard Lemonade Malt Beer	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	0.4% 4mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	0.89% 0.008mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.07% 82.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.38% 0.03mg	0.88% 0.07mg	8mg per day for Men 19-50 years
Magnesium	0.95% 4mg	0.24% 1mg	420mg per day for Men 19-50 years
Manganese	0.26% 0.006mg	1.26% 0.029mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7mg	0.29% 2mg	700mg per day for Men 19-50 years
Potassium	0.79% 27mg	0.5% 17mg	3400mg per day for Men 19-50 years
Selenium	0.55% 0.3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	0.091% 0.01mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	2.3% 85.7g	2.26% 83.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Hard Lemonade Malt Beer VS Cranberry-apple Juice Drink, Bottled per 100 g

Compare the macro and micronutrient content in 100 g of Hard Lemonade Malt Beer versus 100 g of Cranberry-apple Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Hard Lemonade Malt Beer vs Cranberry-apple Juice Drink, Bottled:

• 100 g of Cranberry-apple Juice Drink, Bottled contain 14.1 times more Vitamin C than Hard Lemonade Malt Beer.
• Both Hard Lemonade Malt Beer as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Hard Lemonade Malt Beer vs Cranberry-apple Juice Drink, Bottled:

• Both Hard Lemonade Malt Beer and Cranberry-apple Juice Drink, Bottled have similar amounts of minerals per 100 g
• Both Hard Lemonade Malt Beer and Cranberry-apple Juice Drink, Bottled contain similar levels of Water per 100 grams.
• Both Hard Lemonade Malt Beer as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Cranberry-apple Juice Drink, Bottled contain 1.6 times more Carbohydrate and 1.5 times more Sugars than Hard Lemonade Malt Beer.
• Both Hard Lemonade Malt Beer and Cranberry-apple Juice Drink, Bottled offer comparable quantities of Energy per 100 grams.
• Both Hard Lemonade Malt Beer as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.