Comparing Nutrients in 300 calories Hard Lemonade Malt Beer VS Cranberry-apple Juice Drink, Bottled

Weight per 300 calories

• Hard Lemonade Malt Beer: 441g
• Cranberry-apple Juice Drink, Bottled: 476g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Hard Lemonade Malt Beer or Cranberry-apple Juice Drink, Bottled?

Macros Ratio

	Protein	Fat	Carbs
Hard Lemonade Malt Beer	0%	0%	100%
Cranberry-apple Juice Drink, Bottled	0%	2%	98%

Macro Nutrients

	Hard Lemonade Malt Beer	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.54% 0.52g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.06% 0.081g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.95% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44.4g	58% 75.5g	130g per day for Men 19-50 years
Sugars	59.5% 43g	95% 69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	23.8% 17.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15.7g	NA	g per day for Men 19-50 years
Sucrose	% 9.3g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Hard Lemonade Malt Beer	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.2% 0.026mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.6% 0.18mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.47% 0.097mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.4% 17.6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.84% 0.044μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.7% 12.4mg	209% 188mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.59% 0.088mg	3.8% 0.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hard Lemonade Malt Beer	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	1.76% 17.6mg	1.43% 14.3mg	1000mg per day for Men 19-50 years
Copper	3.92% 0.035mg	5.3% 0.048mg	0.9mg per day for Men 19-50 years
Fluoride	NA	9.85% 394μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.65% 0.13mg	4.17% 0.33mg	8mg per day for Men 19-50 years
Magnesium	4.2% 17.6mg	1.13% 4.76mg	420mg per day for Men 19-50 years
Manganese	1.15% 0.026mg	6% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.4% 31mg	1.36% 9.52mg	700mg per day for Men 19-50 years
Potassium	3.5% 119mg	2.4% 81mg	3400mg per day for Men 19-50 years
Selenium	2.4% 1.32μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.47% 22mg	0.63% 9.52mg	1500mg per day for Men 19-50 years
Zinc	0.4% 0.044mg	0.87% 0.095mg	11mg per day for Men 19-50 years
Water	10.2% 378g	10.8% 399g	3700g per day for Men 19-50 years

Hard Lemonade Malt Beer VS Cranberry-apple Juice Drink, Bottled Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Hard Lemonade Malt Beer or Cranberry-apple Juice Drink, Bottled?

Lets compare vitamin content per 300 calories of Hard Lemonade Malt Beer vs Cranberry-apple Juice Drink, Bottled:

• 300 calories of Hard Lemonade Malt Beer have more Vitamin B3 and more Vitamin B6 than Cranberry-apple Juice Drink, Bottled.
• While 300 kcal of Cranberry-apple Juice Drink, Bottled contain 15.2 times more Vitamin C than Hard Lemonade Malt Beer.
• 300 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B3 and Vitamin B6
• Both Hard Lemonade Malt Beer as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Hard Lemonade Malt Beer vs Cranberry-apple Juice Drink, Bottled:

• 300 kcal of Cranberry-apple Juice Drink, Bottled contain 5.2 times more Manganese than Hard Lemonade Malt Beer.
• Both Hard Lemonade Malt Beer and Cranberry-apple Juice Drink, Bottled contain similar levels of Water per 300 calories.
• 300 calories of Hard Lemonade Malt Beer lack sufficient amounts of Manganese
• Both Hard Lemonade Malt Beer as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Cranberry-apple Juice Drink, Bottled contain 1.7 times more Carbohydrate and 1.6 times more Sugars than Hard Lemonade Malt Beer.
• Both Hard Lemonade Malt Beer and Cranberry-apple Juice Drink, Bottled offer comparable quantities of Energy per 300 calories.
• Both Hard Lemonade Malt Beer as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.