Comparing Nutrients in 5 ounces Hard Lemonade Malt Beer VS Cranberry-apple Juice Drink, Bottled

Macros Ratio

	Protein	Fat	Carbs
Hard Lemonade Malt Beer	0%	0%	100%
Cranberry-apple Juice Drink, Bottled	0%	2%	98%

Macro Nutrients

	Hard Lemonade Malt Beer	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Energy	3.32% 96kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.058% 0.018g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.28% 0.048g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14.3g	17.3% 22.5g	130g per day for Men 19-50 years
Sugars	19% 14g	28.3% 20.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.64% 5.54g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.03g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Hard Lemonade Malt Beer	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.71% 0.009mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.1% 0.014mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.16% 0.058mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.59% 0.014μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	62.2% 56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.028mg	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.59% 0.71μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hard Lemonade Malt Beer	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	0.57% 5.67mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	1.26% 0.011mg	1.57% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.93% 117μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.53% 0.043mg	1.24% 0.099mg	8mg per day for Men 19-50 years
Magnesium	1.35% 5.67mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	0.37% 0.009mg	1.8% 0.041mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.4% 9.92mg	0.4% 2.83mg	700mg per day for Men 19-50 years
Potassium	1.13% 38.3mg	0.71% 24mg	3400mg per day for Men 19-50 years
Selenium	0.77% 0.43μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	3.3% 122g	3.2% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Hard Lemonade Malt Beer VS Cranberry-apple Juice Drink, Bottled per 5 oz

Compare the macro and micronutrient content in 5 oz of Hard Lemonade Malt Beer versus 5 oz of Cranberry-apple Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Hard Lemonade Malt Beer vs Cranberry-apple Juice Drink, Bottled:

• 5 oz of Cranberry-apple Juice Drink, Bottled contain 14.1 times more Vitamin C than Hard Lemonade Malt Beer.
• Both Hard Lemonade Malt Beer as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Hard Lemonade Malt Beer vs Cranberry-apple Juice Drink, Bottled:

• Both Hard Lemonade Malt Beer and Cranberry-apple Juice Drink, Bottled have similar amounts of minerals per 5 oz
• Both Hard Lemonade Malt Beer and Cranberry-apple Juice Drink, Bottled contain similar levels of Water per five ounces.
• Both Hard Lemonade Malt Beer as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cranberry-apple Juice Drink, Bottled contain 1.6 times more Carbohydrate and 1.5 times more Sugars than Hard Lemonade Malt Beer.
• Both Hard Lemonade Malt Beer and Cranberry-apple Juice Drink, Bottled offer comparable quantities of Energy per five ounces.
• Both Hard Lemonade Malt Beer as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.