Lets compare vitamin content per 100 grams of Hard Lemonade Malt Beer vs Almonds:
Hard Lemonade Malt Beer has more Vitamin C than Almonds.
While Almonds contain 34.2 times more Vitamin B1, 113.8 times more Vitamin B2, 16.1 times more Vitamin B3, 11.5 times more Vitamin B5, 6.2 times more Vitamin B6, 11 times more Vitamin B9 and 1281.5 times more Vitamin E than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Hard Lemonade Malt Beer vs Almonds:
Hard Lemonade Malt Beer has 19.4 times more Water than Almonds.
While Almonds contain 67.3 times more Calcium, 128.9 times more Copper, 123.7 times more Iron, 67.5 times more Magnesium, 363.2 times more Manganese, 68.7 times more Phosphorus, 27.1 times more Potassium, 13.7 times more Selenium and 312 times more Zinc than Hard Lemonade Malt Beer.
Comparison of macro-nutrients per 100 grams:
Hard Lemonade Malt Beer has 2.2 times more Sugars and 35.5 times more Fructose than Almonds.
While Almonds contain 8.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.1 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.