Lets compare vitamin content per 100 grams of Hard Lemonade Malt Beer vs Oil Roasted Sunflower Seeds:
Hard Lemonade Malt Beer has 2.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 53.3 times more Vitamin B1, 28 times more Vitamin B2, 18.4 times more Vitamin B3, 169.3 times more Vitamin B5, 36 times more Vitamin B6, 58.5 times more Vitamin B9, 1816.5 times more Vitamin E and more Vitamin K than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hard Lemonade Malt Beer vs Oil Roasted Sunflower Seeds:
Hard Lemonade Malt Beer has 55.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 225.5 times more Copper, 142.7 times more Iron, 31.8 times more Magnesium, 346.7 times more Manganese, 162.7 times more Phosphorus, 17.9 times more Potassium, 260.7 times more Selenium and 521 times more Zinc than Hard Lemonade Malt Beer.
Comparison of macro-nutrients per 100 grams:
Hard Lemonade Malt Beer has 3.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.3 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.