Nutrient Comparison: Canned Pina Colada VS Low Carb Light Beer per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pina Colada versus 100 g of Low Carb Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pina Colada vs Low Carb Light Beer:
- Both Canned Pina Colada and Low Carb Light Beer have similar amounts of vitamins per 100 g
- Both Canned Pina Colada as well as Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Pina Colada vs Low Carb Light Beer:
- 100 grams of Canned Pina Colada have 43.5 times more Copper, 63.8 times more Manganese, 4.5 times more Phosphorus, 4.9 times more Potassium and 23.7 times more Sodium than Low Carb Light Beer.
- While 100 g of Low Carb Light Beer contain 1.7 times more Water than Canned Pina Colada.
- 100 grams of Low Carb Light Beer lack sufficient amounts of Copper, Manganese, Phosphorus and Potassium
- Both Canned Pina Colada as well as Low Carb Light Beer lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Pina Colada have 8.8 times more Energy, more Fat, more Saturated Fat and 37.8 times more Carbohydrate than Low Carb Light Beer.
- 100 grams of Low Carb Light Beer provide inadequate amounts of Energy and Carbohydrate
- Both Canned Pina Colada as well as Low Carb Light Beer provide inadequate amounts of Omega 6, Fiber and Protein in 100 grams.