Comparing Nutrients in 5 ounces Canned Pina Colada VS Low Carb Light Beer

Macros Ratio

	Protein	Fat	Carbs
Canned Pina Colada	1%	38%	61%
Low Carb Light Beer	19%	0%	81%

Macro Nutrients

	Canned Pina Colada	Low Carb Light Beer	Recommended Dietary Allowance
Energy	11.6% 336kcal	1.3% 38.3kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.8g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	29% 9.3g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.14% 0.19g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	0.8% 1.03g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.37% 0.14g	0% 0g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	0.43% 0.24g	56g per day for Men 19-50 years

Vitamins

	Canned Pina Colada	Low Carb Light Beer	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.55% 0.007mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.92% 0.15mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.53% 0.077mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.85% 0.024mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.13% 8.5μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.36% 2.13mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pina Colada	Low Carb Light Beer	Recommended Dietary Allowance
Calcium	0.14% 1.4mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	13.7% 0.12mg	0.31% 0.003mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.53% 0.043mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	2.02% 8.5mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	19.7% 0.45mg	0.31% 0.007mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.3% 51mg	1.6% 11.3mg	700mg per day for Men 19-50 years
Potassium	3.46% 118mg	0.71% 24mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	6.7% 101mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	2.58% 0.28mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	2.1% 78g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Pina Colada VS Low Carb Light Beer per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Pina Colada versus 5 oz of Low Carb Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Pina Colada vs Low Carb Light Beer:

• Both Canned Pina Colada and Low Carb Light Beer have similar amounts of vitamins per 5 oz
• Both Canned Pina Colada as well as Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Canned Pina Colada vs Low Carb Light Beer:

• 5 ounces of Canned Pina Colada have 43.5 times more Copper, 63.8 times more Manganese, 4.5 times more Phosphorus, 4.9 times more Potassium and 23.7 times more Sodium than Low Carb Light Beer.
• While 5 oz of Low Carb Light Beer contain 1.7 times more Water than Canned Pina Colada.
• 5 ounces of Low Carb Light Beer lack sufficient amounts of Copper, Manganese, Phosphorus and Potassium
• Both Canned Pina Colada as well as Low Carb Light Beer lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Pina Colada have 8.8 times more Energy, more Fat, more Saturated Fat and 37.8 times more Carbohydrate than Low Carb Light Beer.
• 5 ounces of Low Carb Light Beer provide inadequate amounts of Energy and Carbohydrate
• Both Canned Pina Colada as well as Low Carb Light Beer provide inadequate amounts of Omega 6, Fiber and Protein in five ounces.