Lets compare vitamin content per 100 grams of Canned Pina Colada vs Boiled Carrots:
Boiled and Drained Carrots contain 852 times more Vitamin A, 3.9 times more Vitamin B1, 8.8 times more Vitamin B2, 6.2 times more Vitamin B3, 4.3 times more Vitamin B5, 9 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Pina Colada.
Both Canned Pina Colada as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Pina Colada vs Boiled Carrots:
Canned Pina Colada has 5.1 times more Copper, 2.1 times more Manganese and 1.2 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 30 times more Calcium, 11.3 times more Iron, 1.7 times more Magnesium, 2.8 times more Potassium and 1.6 times more Water than Canned Pina Colada.
Both Canned Pina Colada and Boiled and Drained Carrots have similar amounts of Phosphorus, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pina Colada has 6.8 times more Energy, 42.2 times more Fat, 219 times more Saturated Fat and 3.4 times more Carbohydrate than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 30 times more Fiber and 1.3 times more Protein than Canned Pina Colada.
Both Canned Pina Colada as well as Boiled and Drained Carrots have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.