Lets compare vitamin content per 100 grams of Canned Pina Colada vs Almonds:
Canned Pina Colada has more Vitamin C than Almonds.
While Almonds contain 12.1 times more Vitamin B1, 227.6 times more Vitamin B2, 34.8 times more Vitamin B3, 8.7 times more Vitamin B5, 8.1 times more Vitamin B6 and 7.3 times more Vitamin B9 than Canned Pina Colada.
Both Canned Pina Colada as well as Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Pina Colada vs Almonds:
Canned Pina Colada has 71 times more Sodium and 12.4 times more Water than Almonds.
While Almonds contain 269 times more Calcium, 11.9 times more Copper, 123.7 times more Iron, 45 times more Magnesium, 6.8 times more Manganese, 13.4 times more Phosphorus, 8.8 times more Potassium, 5.9 times more Selenium and 15.6 times more Zinc than Canned Pina Colada.
Comparison of macro-nutrients per 100 grams:
Canned Pina Colada has 1.7 times more Saturated Fat and 1.3 times more Carbohydrate than Almonds.
While Almonds contain 2.4 times more Energy, 6.6 times more Fat, 90 times more Omega 6, 125 times more Fiber and 35.3 times more Protein than Canned Pina Colada.
Both Canned Pina Colada as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.