Lets compare vitamin content per 100 grams of Canned Pina Colada vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 87.1 times more Vitamin B1, 71 times more Vitamin B2, 80.1 times more Vitamin B3, 20.9 times more Vitamin B5, 79.1 times more Vitamin B6 and 37.8 times more Vitamin B9 than Canned Pina Colada.
Both Canned Pina Colada and Dried Sunflower Seed Kernels have similar amounts of Vitamin C per 100 g.
Both Canned Pina Colada as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Pina Colada vs Sunflower Seeds:
Canned Pina Colada has 7.9 times more Sodium and 11.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 78 times more Calcium, 20.7 times more Copper, 175 times more Iron, 54.2 times more Magnesium, 6.1 times more Manganese, 18.3 times more Phosphorus, 7.8 times more Potassium, 75.7 times more Selenium and 25 times more Zinc than Canned Pina Colada.
Comparison of macro-nutrients per 100 grams:
Canned Pina Colada has 1.5 times more Saturated Fat and 1.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.5 times more Energy, 6.8 times more Fat, 168.2 times more Omega 6, 86 times more Fiber and 34.6 times more Protein than Canned Pina Colada.
Both Canned Pina Colada as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.