Lets compare vitamin content per 100 grams of Pina Colada vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 2.3 times more Vitamin B1, 3 times more Vitamin B2, 3.6 times more Vitamin B3, 4.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9, 12.1 times more Vitamin C and 7.5 times more Vitamin E than Pina Colada.
Both Pina Colada as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Pina Colada vs Navel Oranges:
Pina Colada has 2 times more Copper, 1.6 times more Iron, 18.2 times more Manganese, more Selenium and 1.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 5.4 times more Calcium, 1.4 times more Magnesium, 3.3 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Water than Pina Colada.
Comparison of macro-nutrients per 100 grams:
Pina Colada has 3.6 times more Energy, 12.5 times more Fat, 96.2 times more Saturated Fat, 1.8 times more Carbohydrate and 2.6 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 7.3 times more Fiber and 2.2 times more Protein than Pina Colada.
Both Pina Colada as well as Raw Navel Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.