Lets compare vitamin content per 100 grams of Pina Colada vs Roasted Sunflower Seeds:
Pina Colada has 3.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Vitamin B1, 14.5 times more Vitamin B2, 59.7 times more Vitamin B3, 115.4 times more Vitamin B5, 17.9 times more Vitamin B6, 19.8 times more Vitamin B9, 1305 times more Vitamin E and 27 times more Vitamin K than Pina Colada.
Both Pina Colada as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pina Colada vs Roasted Sunflower Seeds:
Pina Colada has 54.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Calcium, 23.2 times more Copper, 18.1 times more Iron, 16.1 times more Magnesium, 4 times more Manganese, 165 times more Phosphorus, 12 times more Potassium, 113.3 times more Selenium and 40.7 times more Zinc than Pina Colada.
Comparison of macro-nutrients per 100 grams:
Pina Colada has 8.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Energy, 26.5 times more Fat, 3.2 times more Saturated Fat, 13.8 times more Omega 3, 1214.1 times more Omega 6, 37 times more Fiber and 46 times more Protein than Pina Colada.
Both Pina Colada and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Pina Colada as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.