Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Canned Tequila Sunrise:
Dry Roasted Sunflower Seed Kernels no Salt have 2.8 times more Vitamin B1, 15.4 times more Vitamin B2, 37.1 times more Vitamin B3, 80 times more Vitamin B5, 16.1 times more Vitamin B6 and 21.5 times more Vitamin B9 than Canned Tequila Sunrise.
While Canned Tequila Sunrise contains 13.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Canned Tequila Sunrise:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium, 43.6 times more Copper, 190 times more Iron, 18.4 times more Magnesium, 150.7 times more Manganese, 115.5 times more Phosphorus, 85 times more Potassium, more Selenium and 8.8 times more Zinc than Canned Tequila Sunrise.
While Canned Tequila Sunrise contains 19 times more Sodium and 65.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 5.3 times more Energy, 498 times more Fat, 2.1 times more Carbohydrate, more Fiber and 64.4 times more Protein than Canned Tequila Sunrise.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Tequila Sunrise have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.