Lets compare vitamin content per 100 grams of Pina Colada vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 4.7 times more Vitamin C, 28 times more Vitamin E and 28 times more Vitamin K than Pina Colada.
Both Pina Colada and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Pina Colada as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pina Colada vs Cooked Ripe Red Tomatoes:
Pina Colada has 5 times more Manganese and 1.4 times more Selenium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Calcium, 3.2 times more Iron, 4 times more Phosphorus, 3.1 times more Potassium and 1.5 times more Water than Pina Colada.
Both Pina Colada and Cooked Ripe Red Tomatoes have similar amounts of Copper, Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Pina Colada has 9.7 times more Energy, 17.1 times more Fat, 109.1 times more Saturated Fat, 5.7 times more Carbohydrate and 9 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Fiber and 2.3 times more Protein than Pina Colada.
Both Pina Colada as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.