Lets compare vitamin content per 100 grams of Canned Tequila Sunrise vs Sunflower Seeds:
Canned Tequila Sunrise has 13.8 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 38.9 times more Vitamin B1, 22.2 times more Vitamin B2, 43.9 times more Vitamin B3, 12.8 times more Vitamin B5, 26.9 times more Vitamin B6 and 20.6 times more Vitamin B9 than Canned Tequila Sunrise.
Both Canned Tequila Sunrise as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Tequila Sunrise vs Sunflower Seeds:
Canned Tequila Sunrise has 6.3 times more Sodium and 16.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, 42.9 times more Copper, 262.5 times more Iron, 46.4 times more Magnesium, 139.3 times more Manganese, 66 times more Phosphorus, 64.5 times more Potassium, more Selenium and 8.3 times more Zinc than Canned Tequila Sunrise.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 5.3 times more Energy, 514.6 times more Fat, 1.8 times more Carbohydrate, more Fiber and 69.3 times more Protein than Canned Tequila Sunrise.
Both Canned Tequila Sunrise as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.