Lets compare vitamin content per 100 grams of Sunflower Seeds vs Citrus Energy Drink:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Citrus Energy Drink.
While Citrus Energy Drink contain 17.9 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Citrus Energy Drink:
Dried Sunflower Seed Kernels have 9.8 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 161.3 times more Potassium, more Selenium and more Zinc than Citrus Energy Drink.
While Citrus Energy Drink contain 18.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 13 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, more Fiber and more Protein than Citrus Energy Drink.
While Citrus Energy Drink contain 4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Citrus Energy Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.