Comparing Nutrients in 500 calories Sunflower SeedsVS Citrus Energy Drink
Weight per 500 calories
Sunflower Seeds
85.6g
Citrus Energy Drink
1111g
Sunflower Seeds have 13 times more energy per 100g than Citrus Energy Drink. It has very high energy density when compared to other foods. Citrus Energy Drink having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Citrus Energy Drink?
Sunflower Seeds VS Citrus Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Citrus Energy Drink?
Lets compare vitamin content per 500 calories of Sunflower Seeds vs Citrus Energy Drink:
500 calories of Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Citrus Energy Drink.
While 500 kcal of Citrus Energy Drink contain 231.7 times more Vitamin C than Dried Sunflower Seed Kernels.
500 calories of Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dried Sunflower Seed Kernels as well as Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sunflower Seeds vs Citrus Energy Drink:
500 calories of Sunflower Seeds have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 12.4 times more Potassium, more Selenium and more Zinc than Citrus Energy Drink.
While 500 kcal of Citrus Energy Drink contain 242.7 times more Water than Dried Sunflower Seed Kernels.
500 calories of Citrus Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Sunflower Seed Kernels as well as Citrus Energy Drink lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Citrus Energy Drink.
While 500 kcal of Citrus Energy Drink contain 7.3 times more Carbohydrate and 51.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Citrus Energy Drink offer comparable quantities of Energy per 500 calories.
500 calories of Citrus Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Sunflower Seed Kernels as well as Citrus Energy Drink provide inadequate amounts of Omega 3 in 500 calories.