Lets compare vitamin content per 100 grams of Canned Whiskey Sour vs Almonds:
Canned Whiskey Sour has more Vitamin C than Almonds.
While Almonds contain 18.6 times more Vitamin B1, 189.7 times more Vitamin B2, 180.9 times more Vitamin B3, 58.9 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
Both Canned Whiskey Sour as well as Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Whiskey Sour vs Almonds:
Canned Whiskey Sour has 44 times more Sodium and 17.4 times more Water than Almonds.
While Almonds contain more Calcium, 114.6 times more Copper, 371 times more Iron, 270 times more Magnesium, 363.2 times more Manganese, 80.2 times more Phosphorus, 66.6 times more Potassium, 41 times more Selenium and 52 times more Zinc than Canned Whiskey Sour.
Comparison of macro-nutrients per 100 grams:
Almonds contain 4.9 times more Energy, more Fat, 1.6 times more Carbohydrate, 125 times more Fiber and more Protein than Canned Whiskey Sour.
Both Canned Whiskey Sour as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.