Lets compare vitamin content per 100 grams of Cooking Wine vs Pretzels, soft:
Pretzels, soft contain more Vitamin B1, 29 times more Vitamin B2, 42.7 times more Vitamin B3, 24 times more Vitamin B9, more Vitamin E and more Vitamin K than Cooking Wine.
Both Cooking Wine and Pretzels, soft have similar amounts of Vitamin B6 per 100 g.
Both Cooking Wine as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooking Wine vs Pretzels, soft:
Cooking Wine has 3.1 times more Sodium and 5.9 times more Water than Pretzels, soft.
While Pretzels, soft contain 2.6 times more Calcium, 11.5 times more Copper, 9.8 times more Iron, 2.1 times more Magnesium, 5.3 times more Phosphorus, 86 times more Selenium and 11.8 times more Zinc than Cooking Wine.
Both Cooking Wine and Pretzels, soft have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooking Wine has 6.2 times more Sugars than Pretzels, soft.
While Pretzels, soft contain 6.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 11 times more Carbohydrate, more Fiber and 16.4 times more Protein than Cooking Wine.
Both Cooking Wine as well as Pretzels, soft have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.