Lets compare vitamin content per 100 grams of Light Wine vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, 12.3 times more Vitamin B2, 5.5 times more Vitamin B3, 10 times more Vitamin B6, 108 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Wine.
Both Light Wine as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Light Wine vs Boiled Broccoli:
Boiled and Drained Broccoli contains 4.4 times more Calcium, 5.5 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 4.5 times more Phosphorus, 3.3 times more Potassium, 8 times more Selenium, 5.9 times more Sodium and 5.6 times more Zinc than Light Wine.
Both Light Wine and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Light Wine has 1.4 times more Energy than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, 6.1 times more Carbohydrate, more Fiber and 34 times more Protein than Light Wine.
Both Light Wine and Boiled and Drained Broccoli have similar amounts of Sugars per 100 g.
Both Light Wine as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.