Comparing Nutrients in 100 grams Light Wine VS Cereals ready-to-eat, ALPEN

Macros Ratio

	Protein	Fat	Carbs
Light Wine	6%	0%	94%
Cereals ready-to-eat, ALPEN	12%	8%	80%

Macro Nutrients

	Light Wine	Cereals ready-to-eat, ALPEN	Recommended Dietary Allowance
Energy	1.7% 49kcal	12% 352kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.4% 3.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.55% 0.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.75% 0.044g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	5.18% 0.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.9% 1.17g	58.2% 75.7g	130g per day for Men 19-50 years
Sugars	1.6% 1.15g	27.6% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	24% 9.1g	38g per day for Men 19-50 years
Protein	0.13% 0.07g	20% 11g	56g per day for Men 19-50 years

Vitamins

	Light Wine	Cereals ready-to-eat, ALPEN	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.77% 0.01mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.63% 0.1mg	13.3% 2.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.54% 0.02mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5% 0.12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	9.67% 8.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	3.4% 0.51mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.1% 2.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Light Wine	Cereals ready-to-eat, ALPEN	Recommended Dietary Allowance
Calcium	0.9% 9mg	14.7% 147mg	1000mg per day for Men 19-50 years
Copper	1.22% 0.011mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	22.4% 94mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.14% 15mg	53% 371mg	700mg per day for Men 19-50 years
Potassium	2.6% 88mg	12.3% 418mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	31.5% 17.3μg	55μg per day for Men 19-50 years
Sodium	0.47% 7mg	1.8% 27mg	1500mg per day for Men 19-50 years
Zinc	0.73% 0.08mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	2.5% 92g	0.2% 7.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Light Wine vs Cereals ready-to-eat, ALPEN:

• Cereals ready-to-eat, ALPEN contain more Vitamin B1, 40 times more Vitamin B2, 21.2 times more Vitamin B3, 14 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin E and more Vitamin K than Light Wine.
• Both Light Wine as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A and Vitamin D in 100 g.

Comparing minerals per 100 grams for Light Wine vs Cereals ready-to-eat, ALPEN:

• Light Wine has 12.5 times more Water than Cereals ready-to-eat, ALPEN.
• While Cereals ready-to-eat, ALPEN contain 16.3 times more Calcium, 27.3 times more Copper, 7.5 times more Iron, 9.4 times more Magnesium, 24.7 times more Phosphorus, 4.8 times more Potassium, 86.5 times more Selenium, 3.9 times more Sodium and 37.5 times more Zinc than Light Wine.

Comparison of macro-nutrients per 100 grams:

• Cereals ready-to-eat, ALPEN contain 7.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 64.7 times more Carbohydrate, 17.4 times more Sugars, more Fiber and 160 times more Protein than Light Wine.
• Both Light Wine as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.