Comparing Nutrients in 300 calories Light WineVS Cereals ready-to-eat, ALPEN
Weight per 300 calories
Light Wine
612g
Cereals ready-to-eat, ALPEN
85.2g
Cereals ready-to-eat, ALPEN have 7.2 times more energy per unit of mass than Light Wine, which is high in comparison to other foods. Light Wine having low energy density.
Discover which food has more nutrients per 300 calories - Light Wine or Cereals ready-to-eat, ALPEN?
Light Wine VS Cereals Ready-to-eat, ALPEN Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Wine or Cereals ready-to-eat, ALPEN?
Lets compare vitamin content per 300 calories of Light Wine vs Cereals ready-to-eat, ALPEN:
300 kcal of Cereals ready-to-eat, ALPEN contain more Vitamin B1, 5.6 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Light Wine.
300 calories of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Light Wine as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Light Wine vs Cereals ready-to-eat, ALPEN:
300 calories of Light Wine have 1.5 times more Potassium and 89.5 times more Water than Cereals ready-to-eat, ALPEN.
While 300 kcal of Cereals ready-to-eat, ALPEN contain 2.3 times more Calcium, 3.8 times more Copper, 1.3 times more Magnesium, 3.4 times more Phosphorus, 12 times more Selenium and 5.2 times more Zinc than Light Wine.
Both Light Wine and Cereals ready-to-eat, ALPEN contain similar levels of Iron per 300 calories.
300 calories of Light Wine lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Cereals ready-to-eat, ALPEN contain 9 times more Carbohydrate, 2.4 times more Sugars, more Fiber and 22.3 times more Protein than Light Wine.
Both Light Wine and Cereals ready-to-eat, ALPEN offer comparable quantities of Energy per 300 calories.
300 calories of Light Wine provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Light Wine as well as Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.