Lets compare vitamin content per 100 grams of Merlot Red Table Wine vs Boiled Carrots:
Boiled and Drained Carrots contain 13.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 7.7 times more Vitamin B5, 2.7 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
Both Merlot Red Table Wine as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Merlot Red Table Wine vs Boiled Carrots:
Merlot Red Table Wine has 2.2 times more Fluoride and 1.4 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Calcium, 1.5 times more Copper, 1.3 times more Phosphorus, 1.9 times more Potassium, 3.5 times more Selenium, 14.5 times more Sodium and 1.4 times more Zinc than Merlot Red Table Wine.
Both Merlot Red Table Wine and Boiled and Drained Carrots have similar amounts of Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Merlot Red Table Wine has 2.4 times more Energy than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Carbohydrate, 5.6 times more Sugars, more Fiber and 10.9 times more Protein than Merlot Red Table Wine.
Both Merlot Red Table Wine as well as Boiled and Drained Carrots have insufficient amounts of Fat, Glucose and Sucrose in 100 g.