Lets compare vitamin content per 100 grams of Merlot Red Table Wine vs Valencia Oranges:
Raw Valencia Oranges contain 17.4 times more Vitamin B1, 1.3 times more Vitamin B2, 8.3 times more Vitamin B5, 39 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
Both Merlot Red Table Wine and Raw Valencia Oranges have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Merlot Red Table Wine as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Merlot Red Table Wine vs Valencia Oranges:
Merlot Red Table Wine has 5.1 times more Iron, 5.7 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5 times more Calcium, 3.4 times more Copper and 1.4 times more Potassium than Merlot Red Table Wine.
Both Merlot Red Table Wine and Raw Valencia Oranges have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Merlot Red Table Wine has 1.7 times more Energy than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.7 times more Carbohydrate, more Fiber and 14.9 times more Protein than Merlot Red Table Wine.
Both Merlot Red Table Wine as well as Raw Valencia Oranges have insufficient amounts of Fat, Glucose and Sucrose in 100 g.