Lets compare vitamin content per 100 grams of Andrea's, Gluten Free Soft Dinner Roll vs Baked Red Potatoes:
Andrea's, Gluten Free Soft Dinner Roll has 3.5 times more Vitamin B1 and 6.5 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B6 than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Andrea's, Gluten Free Soft Dinner Roll vs Baked Red Potatoes:
Andrea's, Gluten Free Soft Dinner Roll has 4.6 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 1.8 times more Phosphorus, 45.3 times more Sodium and 1.9 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Copper, 3.3 times more Potassium and 1.7 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
Comparison of macro-nutrients per 100 grams:
Andrea's, Gluten Free Soft Dinner Roll has 3 times more Energy, 54.7 times more Fat, 2.1 times more Carbohydrate, 2.1 times more Sugars, 3.5 times more Fructose, 1.6 times more Fiber and 2.5 times more Protein than Baked Whole Red Potatoes.
Both Andrea's, Gluten Free Soft Dinner Roll as well as Baked Whole Red Potatoes have insufficient amounts of Glucose and Sucrose in 100 g.