Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Frosty Lemon vs Roasted Sunflower Seeds:
Archway Home Style Cookies, Frosty Lemon have 2.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.6 times more Vitamin B3, 4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Both Archway Home Style Cookies, Frosty Lemon as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Archway Home Style Cookies, Frosty Lemon vs Roasted Sunflower Seeds:
Archway Home Style Cookies, Frosty Lemon have 149.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 2.3 times more Iron and 9.2 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
Comparison of macro-nutrients per 100 grams:
Archway Home Style Cookies, Frosty Lemon have 2.7 times more Carbohydrate and 12.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 2.9 times more Fat, 15.9 times more Fiber and 4.4 times more Protein than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Saturated Fat per 100 g.
Both Archway Home Style Cookies, Frosty Lemon as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.