Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Archway Home Style Cookies, Coconut Macaroon per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 100 g of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Archway Home Style Cookies, Coconut Macaroon:
- 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 16 times more Vitamin B1, 3.7 times more Vitamin B2, 13 times more Vitamin B3 and 15.2 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
- 100 grams of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Comparing minerals per 100 grams for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Archway Home Style Cookies, Coconut Macaroon:
- 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 12.4 times more Calcium, 15.3 times more Iron, 2.5 times more Potassium and 2 times more Sodium than Archway Home Style Cookies, Coconut Macaroon.
- 100 grams of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.2 times more Carbohydrate and 1.5 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
- While 100 g of Archway Home Style Cookies, Coconut Macaroon contain 2 times more Fat, 7.7 times more Saturated Fat and 4.6 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Energy and Sugars per 100 grams.