Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Archway Home Style Cookies, Coconut Macaroon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Archway Home Style Cookies, Coconut Macaroon?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Archway Home Style Cookies, Coconut Macaroon:
- 500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 17.4 times more Vitamin B1, 4 times more Vitamin B2, 14.1 times more Vitamin B3 and 16.5 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
- 500 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Comparing minerals per 500 calories for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Archway Home Style Cookies, Coconut Macaroon:
- 500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 16.6 times more Iron, 2.7 times more Potassium and 2.2 times more Sodium than Archway Home Style Cookies, Coconut Macaroon.
- 500 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Potassium
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps as well as Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.4 times more Carbohydrate than Archway Home Style Cookies, Coconut Macaroon.
- While 500 kcal of Archway Home Style Cookies, Coconut Macaroon contain 1.9 times more Fat, 7.1 times more Saturated Fat and 4.3 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Energy and Sugars per 500 calories.
- 500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps as well as Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein in 500 calories.