Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Archway Home Style Cookies, Frosty Lemon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Archway Home Style Cookies, Frosty Lemon?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Archway Home Style Cookies, Frosty Lemon:
- 500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Archway Home Style Cookies, Frosty Lemon provide similar amounts of Vitamin B2 per 500 calories.
Comparing minerals per 500 calories for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Archway Home Style Cookies, Frosty Lemon:
- 500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 7.9 times more Iron and 3.4 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Archway Home Style Cookies, Frosty Lemon contain similar levels of Sodium per 500 calories.
- 500 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Potassium
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps as well as Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Archway Home Style Cookies, Frosty Lemon contain 1.5 times more Fat and 2.2 times more Saturated Fat than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps as well as Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein in 500 calories.