Lets compare vitamin content per 100 grams of Toasted Cinnamon-raisin Bagels vs California Red Kidney Beans:
Toasted Cinnamon-raisin Bagels have more Vitamin A, 1.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Vitamin B1, 16.6 times more Vitamin B5, 6.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 7.5 times more Vitamin C than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Cinnamon-raisin Bagels vs California Red Kidney Beans:
Toasted Cinnamon-raisin Bagels have 10.4 times more Selenium and 33.6 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.8 times more Calcium, 6.9 times more Copper, 2.3 times more Iron, 7 times more Magnesium, 3 times more Manganese, 4.9 times more Phosphorus, 9.1 times more Potassium and 3.1 times more Zinc than Toasted Cinnamon-raisin Bagels.
Comparison of macro-nutrients per 100 grams:
Toasted Cinnamon-raisin Bagels have 7.2 times more Fat and 12.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Omega 3, 10 times more Fiber and 2.3 times more Protein than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Toasted Cinnamon-raisin Bagels as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.