Lets compare vitamin content per 100 grams of Oat Bran Bagels vs Tomatoes in Juice with Salt:
Oat Bran Bagels have 6.1 times more Vitamin B2, 4.2 times more Vitamin B3, 3.8 times more Vitamin B5 and 12.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B6, 63 times more Vitamin C, 1.8 times more Vitamin E and 6.5 times more Vitamin K than Oat Bran Bagels.
Both Oat Bran Bagels as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oat Bran Bagels vs Tomatoes in Juice with Salt:
Oat Bran Bagels have 2.9 times more Copper, 5.4 times more Iron, 3.1 times more Magnesium, 12.7 times more Manganese, 6.5 times more Phosphorus, 48.9 times more Selenium, 5.1 times more Sodium and 7.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Calcium, 1.7 times more Potassium and 2.9 times more Water than Oat Bran Bagels.
Comparison of macro-nutrients per 100 grams:
Oat Bran Bagels have 15.9 times more Energy, 4.8 times more Fat, 5.5 times more Omega 3, 4.8 times more Omega 6, 15.4 times more Carbohydrate, 1.9 times more Fiber and 13.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Sugars than Oat Bran Bagels.
Both Oat Bran Bagels as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.