Lets compare vitamin content per 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Carrots:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 8.6 times more Vitamin B1, 5.9 times more Vitamin B2, 4.6 times more Vitamin B3, 1.5 times more Vitamin B5, 5.6 times more Vitamin B9 and 11.3 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2 times more Vitamin B6, more Vitamin C and 66 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Carrots:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 6.6 times more Calcium, 2.8 times more Copper, 11.9 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 2.8 times more Phosphorus, 215 times more Selenium, 6.1 times more Sodium and 3.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 3 times more Potassium and 2.6 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Comparison of macro-nutrients per 100 grams:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 6.4 times more Energy, 5.5 times more Fat, 11.3 times more Saturated Fat, 12 times more Omega 3, 5 times more Omega 6, 5.5 times more Carbohydrate, 1.8 times more Sugars, 5.3 times more Fructose and 11.4 times more Protein than Raw Carrots.
While Raw Carrots contain 1.8 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.