Nutrient Comparison: Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) per 100 g
Compare the macro and micronutrient content in 100 g of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) versus 100 g of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 100 g of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 3.3 times more Vitamin B1, 6.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 4 times more Vitamin B9 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 100 g of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 2.6 times more Iron than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 100 grams.
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have similar amounts of macro-nutrients per 100 g
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 100 grams.