Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame) VS Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) or Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 100 kcal of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 3.3 times more Vitamin B1, 6.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 4 times more Vitamin B9 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin B2
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 100 kcal of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 2.6 times more Iron than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Sodium and Zinc per 100 calories.
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have similar amounts of macro-nutrients per 100 kcal
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.