Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame) VS White Pita Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or White Pita Bread?
Lets compare vitamin content per 100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs White Pita Bread:
- 100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.7 times more Vitamin B9 than White Pita Bread.
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and White Pita Bread provide similar amounts of Vitamin B5 per 100 calories.
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs White Pita Bread:
- 100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 2.5 times more Iron than White Pita Bread.
- While 100 kcal of Unenriched White Pita Bread contain 4.8 times more Calcium than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and White Pita Bread contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Sodium and Zinc per 100 calories.
- 100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Unenriched White Pita Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Unenriched White Pita Bread have similar amounts of macro-nutrients per 100 kcal
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and White Pita Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.