Nutrient Comparison: Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) VS White Pita Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) versus 7 oz of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs White Pita Bread:
- 7 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than White Pita Bread.
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and White Pita Bread provide similar amounts of Vitamin B5 per seven ounces.
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs White Pita Bread:
- 7 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 2.5 times more Iron than White Pita Bread.
- While 7 oz of Unenriched White Pita Bread contain 4.8 times more Calcium than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and White Pita Bread contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per seven ounces.
- 7 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 1.5 times more Omega 3 and 1.3 times more Omega 6 than White Pita Bread.
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and White Pita Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of White Pita Bread provide inadequate amounts of Omega 3