Nutrient Comparison: Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) VS White Pita Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) versus 14 oz of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs White Pita Bread:
- 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than White Pita Bread.
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and White Pita Bread provide similar amounts of Vitamin B5 per 14 ounces.
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs White Pita Bread:
- 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 2.5 times more Iron than White Pita Bread.
- While 14 oz of Unenriched White Pita Bread contain 4.8 times more Calcium than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and White Pita Bread contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 14 ounces.
- 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 1.5 times more Omega 3 and 1.3 times more Omega 6 than White Pita Bread.
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and White Pita Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of White Pita Bread provide inadequate amounts of Omega 3