Comparing Nutrients in 100 grams Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)VS Canned Carrots with Liquids and Salt
Macros Ratio
ProteinFatCarbs
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Lets compare vitamin content per 100 grams of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Canned Carrots with Liquids and Salt:
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 8.6 times more Vitamin B1, 1.9 times more Vitamin B2, 4.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.2 times more Vitamin B6 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Canned Carrots with Liquids and Salt:
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.6 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 4.8 times more Phosphorus, 2.2 times more Sodium and 3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Calcium, 1.7 times more Potassium and 2.9 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 12 times more Energy, 11.4 times more Fat, 4.5 times more Omega 3, 11.8 times more Omega 6, 9.9 times more Carbohydrate, 1.3 times more Fiber and 18.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.