Lets compare vitamin content per 100 grams of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Roasted Almonds:
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 2.1 times more Vitamin B1 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 23 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Dry Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Roasted Almonds:
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 178 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.9 times more Calcium, 6.7 times more Copper, 2.7 times more Iron, 9.6 times more Magnesium, 4.1 times more Manganese, 4.9 times more Phosphorus, 7.1 times more Potassium and 3.8 times more Zinc than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Comparison of macro-nutrients per 100 grams:
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 3.6 times more Omega 3 and 2.5 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Energy, 32.8 times more Fat, 18.6 times more Saturated Fat, 19.6 times more Omega 6, 4.7 times more Fiber and 2 times more Protein than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.