Lets compare vitamin content per 100 grams of Whole Grain Bagels vs Blanched Almonds:
Whole Grain White Bagels have 3.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Vitamin B2 and 99 times more Vitamin E than Whole Grain White Bagels.
Both Whole Grain White Bagels as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Whole Grain Bagels vs Blanched Almonds:
Whole Grain White Bagels have 1.3 times more Iron, 8.2 times more Selenium and 19.6 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Calcium, 6.5 times more Copper, 6.5 times more Magnesium, 3.3 times more Phosphorus, 3.7 times more Potassium and 1.8 times more Zinc than Whole Grain White Bagels.
Comparison of macro-nutrients per 100 grams:
Whole Grain White Bagels have 2.9 times more Carbohydrate and 2 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.1 times more Fiber and 2.3 times more Protein than Whole Grain White Bagels.
Both Whole Grain White Bagels as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.