Lets compare vitamin content per 100 grams of Whole Grain Bagels vs Roasted Sunflower Seeds:
Whole Grain White Bagels have 6.6 times more Vitamin B1 and 1.6 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B3, 5.5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 108.8 times more Vitamin E and 5.4 times more Vitamin K than Whole Grain White Bagels.
Both Whole Grain White Bagels as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Grain Bagels vs Roasted Sunflower Seeds:
Whole Grain White Bagels have 1.3 times more Calcium and 124 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.7 times more Copper, 3.1 times more Magnesium, 8 times more Phosphorus, 4.8 times more Potassium, 3 times more Selenium and 3.3 times more Zinc than Whole Grain White Bagels.
Both Whole Grain White Bagels and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole Grain White Bagels have 2.3 times more Carbohydrate and 3.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.4 times more Fiber and 2.1 times more Protein than Whole Grain White Bagels.
Both Whole Grain White Bagels as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.