Lets compare vitamin content per 100 grams of Canned Adzuki Beans sweetened vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Vitamin B2, 11.2 times more Vitamin B3, 18.6 times more Vitamin B5, 9.6 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 g.
Both Canned Adzuki Beans sweetened as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Adzuki Beans sweetened vs Roasted Sunflower Seeds:
Canned Adzuki Beans sweetened have 72.7 times more Sodium and 33.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Calcium, 6.9 times more Copper, 3.4 times more Iron, 4.2 times more Magnesium, 4.2 times more Manganese, 15.6 times more Phosphorus, 7.1 times more Potassium, 24.8 times more Selenium and 3.4 times more Zinc than Canned Adzuki Beans sweetened.
Comparison of macro-nutrients per 100 grams:
Canned Adzuki Beans sweetened have 2.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Energy, 1660 times more Fat, 474.5 times more Saturated Fat, 5463.7 times more Omega 6 and 5.1 times more Protein than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.